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Coffee yoghurt with nut sprinkle

coffee yoghurt

The latest cookbook from the CSIRO is filled with glorious pages of low-carb recipes – Life-changing new research for losing weight and improving health from Australia’s most trusted science organisation. This coffee yoghurt treat would be perfect for breakfast or as easily served after dinner. Enjoy!


Mother’s Day scones recipe

mother's day

With Mother’s Day just around the corner, Sweets For Tilly have put together a delicious scone recipe to spoil mum this Mother’s Day – and they have a little Masterchef twist….


Green Tea Matcha Pancakes

Green Tea Matcha Pancakes

Surprise your loved ones with these delicious GREEN pancakes!!! They taste amazing and contain a huge amount of antioxidants thanks to the matcha green tea!


Slow cooked lamb with pear and balsamic

slow cooked lamb

Dr Libby Weaver shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time with her new book, The Energy Guide.


Recipe: black sticky rice pudding with strawberries by Spirit House

black sticky rice

With its rich, nutty flavour and chewy texture, black sticky rice is another sweet that is usually eaten for breakfast or as an afternoon snack. Certainly, it is not found on a dessert menu in Thailand. Strawberries are grown commercially in the north of Thailand and though not a usual complement to this dish, the


Recipe: green tea matcha pistachio bliss balls

green tea matcha

This is a simple and absolutely gorgeous recipe which also makes for a delicious gift if you package it up for your loved ones! The stunning green colour comes both from the pistachios and also the Zen Green Tea matcha powder. Matcha is pure green tea leaves stone ground into a fine powder- it has the


Mango yoghurt cake with labne and cinnamon almonds

Mango Yoghurt Cake

Juicy, slippery, sweet mangoes are in abundance during the summer months.  The goddess of tropical fruits, small or large, juicy and succulent; they will leave a definitely mark on your palate.


Iced green tea matcha recipe

iced green tea matcha

This easy to make iced green tea matcha is both delicious and healthy as it’s packed with antioxidants, vitamins and minerals. Ingredients (Makes 1 Litre Jug) 1 teaspoon Zen Green Tea matcha green tea powder ( 1 freshly sliced lemon 1 teaspoon natural maple syrup/honey 1 Jug water (sparkling, still or tap) Optional: Mint leaves,


Low cholesterol summer smoothie

Low Cholesterol Smoothie

Nutritionist, Dr Joanna McMillen shares her recipe for a low cholesterol summer smoothie, packed full of healthy goodness.  Vanilla Almond Milk Green Smoothie Serves 1 Ingredients 3 Cos lettuce leaves 1⁄2 Lebanese cucumber 1⁄2 stalk celery 1 sachet Vanilla BetaHeart 1⁄4 cup (50g) pineapple chunks (fresh or frozen) 1 cup almond milk Method Put all


Recipe: Maggie Beer’s Chocolate And Pear Brownies


MAKES 30 PORTIONS These brownies contain 50 per cent more energy and twice the amount of fibre as two store bought lamington fingers. INGREDIENTS 280g butter 280g 70% chocolate (good quality) 4 eggs 280g castor Sugar 1 tsp vanilla 50g cocoa powder 75g gluten free plain flour 100g dried pear, chopped into small pieces 20g