Currently Browsing: Nutrition
We’ve all heard of cholesterol – the good, the bad, and the ugly. But what is it, and why do we need it? We speak to Professor Kerry Anne Rye for her views on why cholesterol is an essential part of our diet
Food is important for our survival, which is why all living beings have developed an urge for high energy foods, like those high in sugar and fat. Historically, this hadn’t been an issue, as energy dense foods weren’t always as available as they are today. But in modern societies, we not only have easy access …
Having worked in a coffee store for eight years I have learned a number of important life lessons. The earlier your day starts the better, even if that start is 4am. The customer you serve after the last explosive customer is always the nicest person you will meet all day, and perhaps most importantly – …
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? David Richmond Sullivan and Yutang Wang look for answers.
People suffering from irritable bowel syndrome (IBS) can find symptom relief with a variety of dietary changes. Results from a new trial show that no one fixed approach will work for everyone, but there is merit in taking the principles behind the spectrum of dietary options and adapting to ‘what works’ for a person.
Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question. Genevieve James-Martin, Gemma Williams and Malcolm Riley explore why we need to eat so many and how big is an actual serve.
Fasting diets don’t produce superior health benefits despite increasing in popularity, say US researchers.
The Mayo Clinic in the US has highlighted that the best defence women have for breast cancer prevention is nutrition and an active lifestyle.
It’s time to stop demonising saturated fats and focus on a healthy lifestyle to prevent heart disease, some experts say.